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Gluten has been a staple in human diets for millennia. It’s what gives bread its elasticity, pizza its chewiness, and pastries their delightful flakiness. For most people, gluten is an unremarkable, if not essential, component of their daily meals. However, as dietary trends evolve, so do our perceptions of gluten. In recent years, there has… Continue reading Gluten: Myths, Facts, and Your Health

Food is not only a source of nourishment but also a potential trigger for a wide range of bodily reactions, some of which can be life-altering. Food allergies, a subset of food-related issues, are a result of the body’s complex immune system mistakenly identifying certain components of food as harmful invaders.  In this article, we… Continue reading Living Well with Food Allergies: A Practical 5 Step Guide to Living a Symptom-Free Life

Food intolerances are adverse reactions to certain foods or ingredients that occur when the digestive system has difficulty processing them. Unlike food allergies, which involve the immune system, food intolerances primarily affect the digestive system and can lead to a range of uncomfortable symptoms, such as bloating, gas, stomach pain, diarrhea, and nausea. Understanding food… Continue reading 8 Common Food Intolerances